Based on local Government’s latest advice and guidance on Coronavirus/COVID19 we have started to run Group Cycle Training sessions with limited capacity.

Join our weekly drop-in cycle training sessions in Poplar

Learn the skills and build confidence to cycle with our Weekly cycle skills sessions. Our qualified instructors will teach basic bike-handling skills in a controlled traffic-free environment.  The session runs every Wednesday for 2 hours. Please allow for setting up time. 

Training is suitable for intermediate beginners to regular cyclists looking to brush up on advanced skills. Intermediate beginners are those who can cycle unassisted. If you are a complete beginners who is unable to support themselves please book onto a free 1-2-1 Adult Cycle Training Session.

Based on local Government’s latest advice and guidance of COVID-19 we ask all riders to be proactive in ensuring social distance of 2 meters and to have their own Personal Protective Equipment (including gloves and masks).  It is important to take steps to ensure riders & instructors safety. If you do not have PPE, we can provide some at The Hive - Poplar HARCA Employment & Training Hub.  When confirming the booking with your instructor please let them know if you are in need of this.

We ask riders to confirm that they and people they live with have been symptom free for 14 days.  Additionally, please let us know if you are in a vulnerable group.

Our instructors will meet you at The Hive - Poplar HARCA Employment & Training Hub and will begin by assessing different cycling levels. The sessions will be tailored to suit your cycling capabilities and needs.

If you have, or have had, a fever or cough, have been close to someone with these symptoms, or if any of your cohabitants are ill or self-isolating, unfortunately you will not be able to have training.


You must live, work or study in the London Borough of Tower Hamlets and be 16 years of age or above.

Complete Beginners

Due to social distance restrictions please consider having another household member with you as instructors will not be able to support beginners or stand close to them.

Please note if riders are unable to progress without support, we would suggest to wait until social distancing rules have reduced.


In front of The Hive - Poplar HARCA Employment & Training Hub, East India Square.

Bike Rental

If you are unable to provide your own bike, Helmet or PPE (personal protective equipment), we will be able to supply this for free at the session.  All Cycles and Helmets will be sterilised before and after every session.

Terms & Conditions

Please read our Terms and Conditions before arriving to a session.

19 days 16 hours 26 mins 48 secs

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