Free cycle training sessions across Hounslow

Whether you're a complete beginner that would like to start cycling or a regular cyclist looking to brush up on advanced skills, our instructors will tailor a cycle training session to suit you.

Our fully trained instructors follow the nationally recognised Bikeability syllabus, starting with an off-road assessment of skills for all participants and then building from there. We can also offer support planning and riding a route to work or school, if that is your cycling aim.

The 1-2-1 sessions will last for 2 hours and can be booked at a mutually convenient time. This will include set up and going through social distancing measures. Unless otherwise discussed with our instructor, sessions begin at our hub in Lampton Park, where we are able to lend a range of bikes and helmets if you do not have one. 

We ask riders to confirm that they and people they live with have been symptom free for 14 days.  Additionally when confirming the booking please let us know if you are in a vulnerable group.

Based on local Government’s latest advice and guidance of COVID-19 we ask all riders to be proactive in ensuring social distance of 2 meters and to have their own Personal Protective Equipment (including gloves and masks).  It is important to take steps to ensure riders & instructors safety. If you do not have PPE, we can provide some at our Cycling Hub in Lampton Park.  When confirming the booking with your instructor please let them know if you are in need of this.

If you have, or have had, a fever or cough, have been close to someone with these symptoms, or if any of your cohabitants are ill or self-isolating, unfortunately you will not be able to have training.

Our instructors will meet you in the park or prearranged location, where they will begin by assessing your cycling level. The sessions will be tailored to suit your cycling capabilities and needs.

Complete Beginners

Please note if riders are unable to progress without support, the instructors may need to end the session and reschedule at a different time.


Bikeworks charges a fully refundable £5.00 deposit for each session, which will be returned in full on completion of the session. We have a 48 hour cancellation policy, after this time we will be unable to refund your deposit.


You must live, work or study in the London Borough of Hounslow and must be over 16 years old.

Please note we are able to offer you 1 session of free cycle training per trainee. The session will last 2 hours and will include set up and social distancing measure explanations.


Training takes place at either Cycling hub listed below or at a flexible location if you are not in need of a cycle or helmet.

  1. Lampton Park Hub (Next to the underpass from Bulstrode avenue) approximate postcode is TW3 3AD

  2. Hanworth Park Hub (Entrance by Hanworth Air Park Leisure Centre & Library) approximate postcode is TW13 5EG

  3. Flexible Location - Our instructors can arrange to meet you at a preferred site, which they consider appropriate for cycle training. 
    This can be organised when the instructor confirms the booking. (Cycles Not Provided).

Bike Rental

If you are unable to provide your own bike, we will be able to supply one for free with a helmet at Lampton Park Cycling Hub.

Terms & Conditions

Please read our Terms and Conditions before signing up for Cycle Training

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Ticket Quantity Price

Single - deposit

Decrease Increase £5.00